1. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

2. Healthy eating habits give a lot of benefits not only physically but also mentally. It helps us in performning task efficiently since we are capable of having the sufficient energy we need to do them.

3. - Have regular family meals.

- Serve a variety of healthy foods and snacks.

- Be a role model by eating healthy yourself.

- Avoid battles over food.

- Involve kids in the process.

In the school or community - Use non-food rewards for student recognition. Encourage positive role modeling by staff, students and parent volunteers. Engage school councils and fundraising committees in healthy fundraising initiatives. Encourage student-led initiatives to promote and improve cafeteria food and the social environment.