1.What are the nutritional needs as adolescents? How do you meet these needs?
2.Many of teenagers and children prefer processed and junk foods. Are you one of them? What do you think be the health status of these children and adolescents 10 years, 20 years, or 30 years from now?
3.Teenagers like you are beginning to be conscious on how they look. Will you sacrifice your health and go n a diet just to look good? Why or why not?
2.Many of teenagers and children prefer processed and junk foods. Are you one of them? What do you think be the health status of these children and adolescents 10 years, 20 years, or 30 years from now?
3.Teenagers like you are beginning to be conscious on how they look. Will you sacrifice your health and go n a diet just to look good? Why or why not?
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Healthy Eating During Adolescence
What is healthy eating?
Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your teen eat healthy. It’s important to discuss your teen’s diet with their healthcare provider before making any dietary changes or placing your teen on a diet. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan:
Eat 3 meals a day, with healthy snacks.
Increase fiber in the diet and decrease the use of salt.
Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.
Eat balanced meals.
When cooking for your teen, try to bake or broil instead of fry.
Make sure your teen watches (and decreases, if necessary) their sugar intake.
Eat fruit or vegetables for a snack.
Decrease the use of butter and heavy gravies.
Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible.
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