1.What are some of the Healthy Habits that we discussed?
2. Why is choosing nutritious and varied food important?
3. Why is variety in meals important?
4. Why should we manage our portions?
5. Why do we need to choose water instead of other drinks?
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Answer:
1. Stop smoking.
- Lose weight (if you’re overweight).
-. Exercise.
-. Drink only in moderation.
-. Cut out red & processed meats
-. Eat fruits & veggies.
- Reduce salt, and saturated/trans fats.
- Reduce stress.
2.Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life
3.Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don't get bored with your diet.
4.Research shows that people often eat and drink more than their bodies need when they are served larger portions. A portion is the amount of food you choose to eat. Choosing smaller portions can be an important step in creating healthy eating patterns and maintaining overall health and well-being.
5.Water is the healthiest choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth.
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