Answer:

1.To achieve wellness you need to maintain a healthy diet (eat healthy foodsg, get sufficient sleep(8 hours g, Hydrate regularly, set aside some personal time, make time for living, stay in good condition mentally, physically, and spiritually

2.

1. Outdoor Yoga

Get out of your stuffy home or gym and allow nature to encourage your yoga sessions.

If you have kids, going outside is a great way to keep them entertained and busy so you can focus on yoga. Sometimes, my toddler joins me and I teach him new poses. It helps to mellow him out, too, and encourages exercise & health via imitation.

2.Practice mindfulness in the morning

You are bound to experience stress, anxiety, or frustration during your day. Making a point to experience calmness at the start of your day will set you up for a more peaceful mindset when those stresses and trials come your way.

3. Remove Toxicity

Unfortunately, we are typically surrounded by toxicity in many forms, such as: body products, food, our own mindset, environment, and people. Removing some of these forms of toxicity/stressors, or taking action to lessen toxicity in our lives, will reduce stress and improve holistic health.

4. Eat Mindfully

Of course, healthy eating is a no-brainer when it comes to healthy living. You can find thousands and thousands of articles about that. However, mindful eating takes "healthy eating" to another level and helps take the stress out of healthy eating.

5. Incorporate Affirmations into Your Life

One of the toughest obstacles when embarking on a healthy journey is your thoughts. Affirmations are simply specific positive thoughts that you make a point to think frequently to inspire you in order to achieve a goal and help create a mindset.

3. I need to promote all of the dimensions by doing or participating in the six dimensions (occupational,physical,emotional,spiritual,intellectual,social)