1.this nutrients needed for you to have a strong bones.
2.This is the unit of energy supply by food.
3.These are considered goods fats and found in vegetables nut and fish.
2.This is the unit of energy supply by food.
3.These are considered goods fats and found in vegetables nut and fish.
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Answer:
1. You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.
2. Calorie is still the most commonly used food energy unit around the world.
3. Unsaturated fats: These are found in plant foods and fish. These fats are good for heart health, especially when they're used in place of saturated and trans fats.
Answer:
1. Calcium
2.Calories
3.Monounsaturated fats and polyunsaturated fats
Explanation:
1.You need sufficient calcium to keep your bones healthy and vitamin D to help your body absorb calcium.
2.Food energy used to be measured in Calories
3.Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health