1.This is a fitness test for body composition tha t measures your body composition to lean body mass.
2. This is a fitness component that measures the flexibility of your legs. 3. This fitness measures the muscular strength and endurance of your abdominal muscles.
4. This fitness test measures your cardiovascular endurance.
5. This is a fitness test that measures the muscular strength and endurance of your upper extremities. .
2. This is a fitness component that measures the flexibility of your legs. 3. This fitness measures the muscular strength and endurance of your abdominal muscles.
4. This fitness test measures your cardiovascular endurance.
5. This is a fitness test that measures the muscular strength and endurance of your upper extremities. .
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Answer:
1. Dual Energy X-Ray Absorptiometry(DEXA)
2.Sit and Reach Procedure
3.Curl-up
4.progressive aerobic cardiovascular endurance run (PACER),
5.The push-up test
Explanation:
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