1. Exercise

Any movement that activates your muscles and causes your body to expend calories is considered to be an exercise. Swimming, running, jogging, walking, and dancing are just a few examples of the many different kinds of physical activity. Numerous health advantages, both physically and emotionally, have been linked to being active.

Your heart and blood circulation is strengthened by exercise. Your body gets more oxygen because of the increased blood flow. You are less likely to develop cardiac conditions including excessive cholesterol, coronary artery disease, and heart attacks as a result of this. Your triglyceride and blood pressure levels can be reduced by regular exercise.

2. Flexibility

The ability of a joint or group of joints to move through an unlimited, pain-free range of motion is known as flexibility. It is described as the capacity for adjustment, bending, or persuasion. Having the freedom to work whenever one wishes is an example of flexibility. Although everyone has a different range of flexibility, it is still important to maintain it in order to keep your joints and entire body healthy. Exercises for flexibility increase a joint's capacity to sustain the range of motion required for performing daily activities and engaging in physical activity.

To learn more about exercise and flexibility, just click the link below:

brainly.ph/question/19931912

brainly.ph/question/21333233

#SPJ1