Answer:

What happens if you have a deficiency of water?

• Dehydration is a deficiency of water in the body. Vomiting, diarrhea, excessive sweating, burns, kidney failure, and use of diuretics may cause dehydration. People feel thirsty, and as dehydration worsens, they may sweat less and excrete less urine. If dehydration is severe, people may be confused or feel light-headed.

• Summary Eating around 8 ounces (231 grams) of vegetables or up to a combined 18 ounces (500 grams) of fruits and vegetables per day may help.

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