1.how are you going to prevent iron deficiency anemia? a.eat seaweeds
b.eat water fish
c.eat iodized table salt
d.eat dark green leafy vegetables
2.why do adolescent require more energy ang nutrients?
a.they need to achieve full growth potential
b.they engage in more active physical activities
c.thier bodies are preparing for pubertal changes
d.thier bodies are undergoing several physical changes
3.aside from vitamins,what do you get from eating grains?
a.fat
b.fiber
c.calcium
d.complete nutrients
4.which of the following practice is not healthful to do?
a.eat vegetables and fruits daily
b.limit the in take of sugar and salt
c.eat breakfast high in fiber like oatmeal
d.increase the consumption of fatty foods
4.which dietary guidline will you use in choosing healthful snacks?
a.eat salty snacks
b.eat sweet snacks
c.eat your favorite snacks
d.eat grains and fruit for snacks
5.what are you going to buy if you were asked by your mother to go to the market and buy some food for your lunch?
a.fried chiken,rice,lychee,and juice
b,longganisa,fried rice,egg,and coffee
c.barbecue,rice,watermelon,and soda
d.sinagang,rice,pinakbet,and ripe banana
b.eat water fish
c.eat iodized table salt
d.eat dark green leafy vegetables
2.why do adolescent require more energy ang nutrients?
a.they need to achieve full growth potential
b.they engage in more active physical activities
c.thier bodies are preparing for pubertal changes
d.thier bodies are undergoing several physical changes
3.aside from vitamins,what do you get from eating grains?
a.fat
b.fiber
c.calcium
d.complete nutrients
4.which of the following practice is not healthful to do?
a.eat vegetables and fruits daily
b.limit the in take of sugar and salt
c.eat breakfast high in fiber like oatmeal
d.increase the consumption of fatty foods
4.which dietary guidline will you use in choosing healthful snacks?
a.eat salty snacks
b.eat sweet snacks
c.eat your favorite snacks
d.eat grains and fruit for snacks
5.what are you going to buy if you were asked by your mother to go to the market and buy some food for your lunch?
a.fried chiken,rice,lychee,and juice
b,longganisa,fried rice,egg,and coffee
c.barbecue,rice,watermelon,and soda
d.sinagang,rice,pinakbet,and ripe banana
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