1:Give the common types of nutrients
2: what are the actual nutritional issue of teenager
3: as a teenager how can you keep yourself healthy
2: what are the actual nutritional issue of teenager
3: as a teenager how can you keep yourself healthy
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Answer:
1. Carbohydrates, Vitamins, Minerals, Proteins,water
2.fruit and vegetables, whole grains, and calcium and low-fat dairy foods, high consumption of sweetened beverages, and frequent consumption of fast food.
3. Exercise Regularly,Eat a healthy diet,
Maintain a healthy weight,
Get enough sleep.
Brush and floss your teeth.
Wear sunscreen.
Don't listen to loud music
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