1. give at least 5 healthy benefits that you can reap when eating vegetables.
1. magnesium
2. folate.
3. iron.
4. calcium.
5. antioxidant
2. why do we need to eat vegetables?
. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Answers & Comments
Answer:
1. give at least 5 healthy benefits that you can reap when eating vegetables.
1. magnesium
2. folate.
3. iron.
4. calcium.
5. antioxidant
2. why do we need to eat vegetables?
. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Explanation:
enjoy:::))))