1.For bone development, you need extra sodium.

YES
No

2.You can get calcium from dairy products, leafy vegetables, canned fish with soft edible bones, and tofu.

YES
No

3.Teenage boys and girls have low demands of iron due to growth spurt.

True
False

4.Protein can also supply the body with energy even if it is not your body’s main energy source.

True
False

5.This is a required question
Energy-giving food or carbohydrates are the starches and sugars found primarily in bread, cereals, and in fruits and vegetables.

YES
No

6.Excessive perspiration during strenuous physical activities removes the potassium, sodium, and calcium from your body.

YES
No

7.Iron from plant is better absorbed by the body than iron from meat sources.

True
False

8.Adolescents usually engage in physical activities like sports. During these activities wherein you perspire a lot, you lose some sodium.

YES
No

9.Due to your rapid growth and development at this stage, you have a greater need for certain nutrients.

YES
No

10.Iron is important for proper functioning of cells and for resistance to infection.

YES
No

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