1.Documentation of your training or practice in the activity.
Simple practical service test
a.Overhead service “NO JUMP” (3x continuously)
Create a 11 to 12 meter marker in the area with starting line serve as service area (No net needed)
Volleyball must volley at least 9 to 10 feet high
Say something or describe your experience and you gain each activity. (at least 4 sentences min.) in air for imaginary net clearance
After 8x successful attempt each service your done
please i need your help, thanks
Simple practical service test
a.Overhead service “NO JUMP” (3x continuously)
Create a 11 to 12 meter marker in the area with starting line serve as service area (No net needed)
Volleyball must volley at least 9 to 10 feet high
Say something or describe your experience and you gain each activity. (at least 4 sentences min.) in air for imaginary net clearance
After 8x successful attempt each service your done
please i need your help, thanks
Answers & Comments
Answer:
The overhead service "NO JUMP" test is a good way to assess one's volleyball skills, specifically in serving the ball. It challenges the player to serve the ball at a specific height and distance without jumping. This requires a good amount of arm strength and accuracy.
Creating a marker in the area and setting a starting line helps to establish a consistent starting position for each serve, allowing the player to focus on their technique and aim.
Success in this activity can be achieved through consistent practice, proper technique, and good physical conditioning. Each successful attempt can boost a player's confidence and motivation to continue improving their skills.