1.Eating plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads. Eat and drink vitamin C-rich foods and drinks. Avoid drinking tea or coffee with your meals, as they can affect iron absorption.
2.eating a healthy, balanced diet. You need to eat a variety of foods from the main food groups, including: plenty of fruit and vegetables.Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads.
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Answer:
1.Eating plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads. Eat and drink vitamin C-rich foods and drinks. Avoid drinking tea or coffee with your meals, as they can affect iron absorption.
2.eating a healthy, balanced diet. You need to eat a variety of foods from the main food groups, including: plenty of fruit and vegetables.Eat plenty of iron-rich foods, such as tofu, green and leafy vegetables, lean red meat, lentils, beans and iron-fortified cereals and breads.