✏️ Science

17. Calcium is essential to the formation and maintenance of bones and teeth. Which among the groups of food is a good source of calcium?

A. liver, meat and grains

B. nuts, cereals and legumes

C. seafood, iodized salts

D. milk, cheese and vegetables

D. milk, cheese and vegetables

Milk, cheese, and green leafy vegetables are some food that is good source of calcium.

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