13. Which of the following procedures is the second step in basic planking?
a. Elbows are aligned with the shoulder in a push up position
b. Keep the abdominals contracted, allow the hips to rise avoid stomach to let down
c. Legs are straight with an ankles, knees and thighs close together.
d. Make sure that your back is flat and support the weights came from foreheads and
toes.
a. Elbows are aligned with the shoulder in a push up position
b. Keep the abdominals contracted, allow the hips to rise avoid stomach to let down
c. Legs are straight with an ankles, knees and thighs close together.
d. Make sure that your back is flat and support the weights came from foreheads and
toes.
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Answer:
b
Explanation:
sana po tama ang sagot.