12. Components that are prescribed to improve individual's health.ro VID
13. This phase of exercise follows immediately after warm-up.
14. the ability of the muscle to exert maximal effort in a brief duration of time.
15. A difficult defensive shot that requires the player to strike downwards on the back
and underneath the ball to create backspin.
16. It is done by doing gradual stretching activities from upper to lower activities.
17. The ability of the muscles and joints to go through a full range of motion
18. A fast, hard and powerful stroke that aims to force the opponent away from the
table or to win a point outright.
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