We are all facing the challenges of maintaining momentum and plucking up the motivation to do something productive while trying to stay sane while away from our loved ones. But how exactly are we supposed to adapt to and survive a situation in which change is the new normal?
.
Stress in itself is a big burden on both the mind and the body, and the stress of change is one that can be particularly hard to cope with for some. But Ceylan says there is no need for one to be afraid of change; it is an opportunity for growth and something we need to embrace.
Answers & Comments
:
We are all facing the challenges of maintaining momentum and plucking up the motivation to do something productive while trying to stay sane while away from our loved ones. But how exactly are we supposed to adapt to and survive a situation in which change is the new normal?
.
Stress in itself is a big burden on both the mind and the body, and the stress of change is one that can be particularly hard to cope with for some. But Ceylan says there is no need for one to be afraid of change; it is an opportunity for growth and something we need to embrace.
2. Be kind to yourself
ʀᴇᴍᴇᴍʙᴇʀ ᴛʜᴀᴛ ᴀᴄᴄᴇᴘᴛɪɴɢ ʏᴏᴜʀꜱᴇʟꜰ ᴀꜱ ᴡʜᴏ ʏᴏᴜ ᴀʀᴇ ɪꜱ ᴀʟʟ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀꜱᴇʟꜰ. ᴅᴏɴ'ᴛ ꜰᴏʀɢᴇᴛ ᴛʜᴀᴛ ɪɴᴅɪᴠɪᴅᴜᴀʟꜱ ᴡʜᴏ ᴀʀᴇ ᴄᴏᴍᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀɴᴅ ᴋɪɴᴅ ᴛᴏ ᴛʜᴇᴍꜱᴇʟᴠᴇꜱ ᴀʀᴇ ᴍᴏʀᴇ ꜱᴜᴄᴄᴇꜱꜱꜰᴜʟ ɪɴ ʙᴇɪɴɢ ʜᴀᴘᴘʏ ᴀɴᴅ ᴇɴᴊᴏʏɪɴɢ ʟɪꜰᴇ. ᴛʜᴇʏ ᴀʟꜱᴏ ʜᴀᴠᴇ ɢʀᴇᴀᴛᴇʀ ᴘʜʏꜱɪᴄᴀʟ ʜᴇᴀʟᴛʜ, ᴀꜱ ᴍᴏᴏᴅ ᴀɴᴅ ᴏᴜʀ ꜱᴛᴀᴛᴇ ᴏꜰ ᴍɪɴᴅ ᴄᴀɴ ᴅɪʀᴇᴄᴛʟʏ ɪᴍᴘᴀᴄᴛ ᴏᴜʀ ᴘʜʏꜱɪᴄᴀʟ ᴡᴇʟʟ-ʙᴇɪɴɢ.
3. ᴇxᴘʟᴏʀᴇ ʏᴏᴜʀ ꜰᴇᴇʟɪɴɢꜱ ᴀɴᴅ ᴛʜᴏᴜɢʜᴛꜱ
? ? . ' . ℝ , . , , , , , . ℝ .
4.
ʀᴇᴍᴇᴍʙᴇʀ ᴛʜᴇ ᴍᴏᴍᴇɴᴛꜱ ɪɴ ʏᴏᴜʀ ʟɪꜰᴇ ᴛʜᴀᴛ ʏᴏᴜ ᴛʜᴏᴜɢʜᴛ ʏᴏᴜ ᴡᴏᴜʟᴅ ɴᴇᴠᴇʀ ᴏᴠᴇʀᴄᴏᴍᴇ ᴀɴᴅ ᴀʟʟ ᴛʜᴇ ᴅɪꜰꜰɪᴄᴜʟᴛɪᴇꜱ ᴛʜᴀᴛ ʙᴇᴄᴀᴍᴇ ɪɴꜱɪɢɴɪꜰɪᴄᴀɴᴛ ɪɴ ᴛɪᴍᴇ. ɪᴛ ɪꜱ ᴀ ɢᴏᴏᴅ ɪᴅᴇᴀ ᴛᴏ ʀᴇᴍᴇᴍʙᴇʀ ᴡʜᴀᴛ ʜᴀꜱ ᴄʜᴀʟʟᴇɴɢᴇᴅ ʏᴏᴜ ɪɴ ᴛʜᴇ ᴘᴀꜱᴛ ᴀɴᴅ ʜᴏᴡ ʏᴏᴜ ʜᴀᴠᴇ ᴅᴇᴀʟᴛ ᴡɪᴛʜ ᴛʜᴏꜱᴇ ᴛʜɪɴɢꜱ. ʏᴏᴜ ꜱʜᴏᴜʟᴅ ᴀʟꜱᴏ ʙᴇᴀʀ ɪɴ ᴍɪɴᴅ ᴛʜᴀᴛ ɪᴛ ᴡᴏɴ'ᴛ ʀᴀɪɴ ꜰᴏʀᴇᴠᴇʀ ᴀɴᴅ ᴛʜᴇꜱᴇ ᴅɪꜰꜰɪᴄᴜʟᴛ ᴛɪᴍᴇꜱ, ᴛᴏᴏ, ᴡɪʟʟ ᴘᴀꜱꜱ.
5.
, . , , ' . , : " '." ' . , , . - .