10. Mansur is a member of the school’s dance troupe. They were assigned to present “Maglalatik” in a school program. During the rehearsal, Mansur experienced muscle cramps and stiffness of the arms. What is the BEST way to avoid this?

A. They should do warmup activities first before the rehearsal and cooldown activities after the rehearsal. Mansur should also relax his muscles while dancing to avoid any injury.
B. He should limit his arm movements to avoid stressing his arms. Big movements tend to cause muscle stress which might result to cramps and stiffness.
C. Mansur should lift heavy objects to strengthen his muscles in the arms.
D. He should eat foods rich in proteins to build his muscles.

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