1. you're an athlete, your coach told you to reduce your weight because it appears on your BMI that you are obese, what will be the best way that you should do?
A. Eat breakfast and light dinner.
B. Skip your breakfast but eat heavy dinner.
C. You skip your breakfast and lunch but eat more during dinner.
D. Eat breakfast but skip your lunch so that you can eat more at night.
3. Turyang Chompet is underweight, she wants to gain weight, what would be the best advice you can give.
A. Eat more fats and protein.
B. Practice automatic eating.
C. Have a balance diet and exercise.
D. Add more carbohydrates to your diet.​