1. You move your arm quickly up and down as if they were the wings of a bird.. 2. Twisting the trunk and bending forward.. 3. Twisting the trunk and bending forward.. 4. One foot steps out to the side, and the other foot kicks around in a leap to meet the other foot. 5. Lifting the arm overhead 6. To raise your hand and move it from side to side. 7. Straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.​