Answer:

1. When you skip meals, the body doesn't get energy from food and it looks for new sources of energy.
2. Teens need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain.
3. Pinggang Pinoy is a new and easy-to-understand food guide that uses a familiar food plate model to convey the right food group proportions on a per-meal basis.
4. Eating a healthy diet, getting regular exercise, and limiting alcoholic drinks with junk foods.

Explanation:

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