1. Why is fitness a state and national concern? 2. What is the importance of Physical Fitness in your daily life as a student? 3. What is the relationship between fitness and lifestyle? 4. What are the factors that affects health and fitness?
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
1. Because its important to stay healthy and active.
2. Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior). Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.
3. A commitment to the strictures of a healthy lifestyle is the only way to promote consistent physical fitness throughout your life. The essential components of a healthy lifestyle include maintaining a calorie balance, good nutrition, exercise and flexibility training.
4.
Stress and Tension. Stress and tension tend to have a negative effect on physical fitness.
Good Posture. Everyone appreciates the good posture of an individual.
Heredity.
Environment.
Standard of Living.
Balanced Diet.