1) Why do you need to study the Philippine Physical Activity Pyramid?
2) On which Part of the Pyramid Describes you participation in dance?
3) According to the Pyramid, How many times a Week should you participate in dancing?
4) How Much Time should be devoted to the Activity?
5) In your Current Status now, do you think you are following the recommendation of the Physical Activity Pyramid Guide?
Non sense - Report
2) On which Part of the Pyramid Describes you participation in dance?
3) According to the Pyramid, How many times a Week should you participate in dancing?
4) How Much Time should be devoted to the Activity?
5) In your Current Status now, do you think you are following the recommendation of the Physical Activity Pyramid Guide?
Non sense - Report
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Answer:
1.ᴛᴏ ᴍᴀᴋᴇ ɪᴛ ᴏʀ ᴛᴏ ғᴏʟʟᴏᴡ ɪᴛ ᴄᴏʀʀᴇᴄᴛʟʏ/ᴘʀᴏᴘᴇʀʟʏ
2.ᴛʜᴇ ᴛʜɪʀᴅ ᴘʏʀᴀᴍɪᴅ
3. ᴛʜʀᴇᴇ ᴅᴀʏs ɪɴ ᴀ ᴡᴇᴇᴋ
4.ᴛʜɪʀᴛʏ ᴍɪɴᴜᴛᴇs ʙᴇᴄᴀᴜsᴇ ᴛᴏᴏ ᴍᴜᴄʜ ᴇxᴇʀᴄɪsᴇ ᴄᴀɴ ᴀғғᴇᴄᴛ ʏᴏᴜʀ ʙᴏᴅʏ
5.ʏᴇs
Answer:
1. — Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity.
2. — MODERATE PHYSICAL ACTIVITY
— VIGOROUS AEROBICS
— VIGOROUS SPORT AND RECREATION
— MUSCLE FITNESS EXERCISES
— FLEXIBILITY EXERCISES
3. — three to five times a week: Do aerobic exercises such as biking, dancing, skiing, swimming, walking, or playing basketball, racquetball, tennis or volleyball.
4. — If you are trying to make a healthy lifestyle change, you must do 30 minutes of moderate cardio, 5-7 days per week.
5. — Well I can say yes and I can say no, because sometimes I also eat unhealthy things like junkfood, and usually I eat nutritious things like vegetables and fruits.
Explanation:
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