Answer:

1.) Fresh produce may become contaminated with dirt and bacteria at any point during its journey from farm to table. Washing produce before preparing and eating can remove bacteria that may cause foodborne illness.

2.) If you soak vegetables in water for a long period then, almost 40% of soluble vitamins and minerals are lost. If you really have to soak them, use the remaining water as vegetable stock, or to knead the dough, prepare soups and gravies.

3.)Cutting food into uniform shapes and sizes is important for two reasons. The first is that it ensures even cooking. The second is that it enhances the appearance of the dish.