1. Why do we need to follow the activities given in the Physical Activity Pyramid (PAP)?

A. It helps people to live in an active lifestyle.
B. It provides injury risks associated with too much activity.
C. It lowers the performance benefits of routine exercise.
D. It promotes unhealthy environment.

2. Alena and Carlo thinks of a way on how to become healthy. Which activities encourage them to stay active ?

A. Playing video games, watching TV, and working the computer for a long period of time.
B. Perform some exercises for muscles fitness like climbing on a building, push-ups, curls- ups and dancing
C Sitting and lying the whole day.
D. Eat and sleep the whole day.

3. Which of the following refers to health-related fitness?

A. Muscular Endurance
C. Coordination
D. Agility
B. Reaction Time

4. Which of the following refers to skill- related fitness?

A. Body Composition
C. Cardiorespiratory Endurance
D. Reaction Time
B. Flexibility

5.They can be done more often. They are the activities that increases the heart rate.
A. Working in the computer for a long period of time. vom
B. Walking, jogging or dancing for a short time.
C. Staying at home and taking a seat.
D. Sleeping the wholeday

pa answer need ko na po​