1. Which statement is TRUE about Physical Fitness?
A. Physical fitness is an immeasurable set of characteristics that is determined by my exercise habits.
B. Physical fitness is made up of two major components.
C. It is any bodily movement produced by the contraction of skeletal muscles those results in a substantial increase in energy expenditure"
D. Its components include metabolic fitness,

2. It is consists of those specific components that have a relationship with good health, or a lower risk of illness, particularly hypokinetic diseases and conditions.
A Health-related physical fitness
C. Skill-related physical fitness
B. Physiological fitness
D. Physical Fitness​