1. Which of the following is one ohe components of physical fitness?
a.flexibility
b. throwing a ball
C. weight
d. running a mile
2. The ratio of body fat to lean tisse including muscle, bone,water and
tissues is which components cfitness?
a. health
b. body composition
c. mascular strength
d. endurance
3. What component of physical fitess is the sit and reach?
a. endurance
b. strength
c. flexibility
d. body composition
4. Sits ups are example of what cmponent of fitness?
a. endurance
b. flexibility
c. health
d. strength
5. The amount of force and muscl an exert is called
a. strength
b. flexibility
C. endurance
d. cardio respatory endurance