1. Which of the following is not cycled of having lack of sloop?
a. Tiredness
b. Low self-esteem
c. Difficulty coping with daily life
d. None of the above
2. Which of the following symptoms is cause of a Paranoia and Psychosis?
a. Eating disorder
b. Isolation
c. Hallucination and delusion
d. Drug addiction
3. Most of the following has an early sign of mental health problem, EXCEPT?
a. Feeling helpless or hopeless
b. Having energetic lifestyle
c. Inability to perform daily task
d. None of the above
4. Which of the following should not follow before or during sleep?
a. Take a bath before bedtime
b. Keep hydrated
с. Turn off phone 5 minutes before bed
d. Practice breathing exercise
5. Most of the following are myths about mental health problem, except?
a. Mental health problems are actually very common
b. Mental health problems don't affect me
C. Children don't experience mental health problems.
d. They are violent of those with mental health problem
a. Tiredness
b. Low self-esteem
c. Difficulty coping with daily life
d. None of the above
2. Which of the following symptoms is cause of a Paranoia and Psychosis?
a. Eating disorder
b. Isolation
c. Hallucination and delusion
d. Drug addiction
3. Most of the following has an early sign of mental health problem, EXCEPT?
a. Feeling helpless or hopeless
b. Having energetic lifestyle
c. Inability to perform daily task
d. None of the above
4. Which of the following should not follow before or during sleep?
a. Take a bath before bedtime
b. Keep hydrated
с. Turn off phone 5 minutes before bed
d. Practice breathing exercise
5. Most of the following are myths about mental health problem, except?
a. Mental health problems are actually very common
b. Mental health problems don't affect me
C. Children don't experience mental health problems.
d. They are violent of those with mental health problem
Answers & Comments
Answer:
1. d None of the above.
2. c Hallucination and delusion
3. b Having an energetic lifestyle
4. b Keep hydrated
5. b Mental health problems don't affect me
Explanation:
1. All of the options listed (tiredness, low self-esteem, and difficulty coping with daily life) can be associated with a lack of sleep.
2. Paranoia and psychosis can be characterized by symptoms such as hallucinations (seeing or hearing things that are not there) and delusions (strongly held beliefs that are not based on reality).
3. An energetic lifestyle is not typically considered an early sign of a mental health problem. The other options, feeling helpless or hopeless and inability to perform daily tasks, can be early signs of mental health issues.
4. Keeping hydrated is important for overall health, including mental well-being. It is recommended to drink enough water throughout the day. The other options, taking a bath before bedtime, turning off the phone 5 minutes before bed, and practicing breathing exercises, are all beneficial practices to promote better sleep.
5. This is a myth. Mental health problems can affect anyone, regardless of age, gender, or background. The other options, mental health problems are very common and children don't experience mental health problems, are not myths. Mental health problems are indeed common, and children can experience mental health challenges as well. The last option, that they are violent of those with mental health problems, is also a myth. People with mental health problems are not inherently violent, and the majority of individuals with mental health issues are not violent.