1. Which of the following is NOT a health-related fitness component? a. Body composition c. Muscular strength
b. Muscular endurance d. Reaction Time
2. Which of the following is NOT a skill-related fitness component? a. Agility b. Balance c. Flexibility d. Power
3. . It refers to the heaviness and lightness of a person.
a. BMI b. Flexibility c. Height d. Weight
4. Which of the following refers to the difficulty level of the workout? a.Frequency b.Time c Intensity d. Type
5. Which of the following types of exercise can increase the elasticity of muscles and tendons surrounding the joint to improve flexibility?
a. Aerobic b. Stretching c. Resistance d. Neuromuscular
6. Bebang wants to be physically fit. What will be her Maximum Heart 3 Rate (MHR) if she is currently 22 years old?
a. 195 bpm b. 197 bpm c. 196 bpm d. 198 bpm
7. A type of physical fitness consists of those specific components that have a relationship with good health, or a lower risk of illness, particularly hypokinetic diseases, and conditions
a. Physical activity c. Skill-related physical fitness b. Physical fitness d. Health-related physical fitness
8.Who is the Father of Modern Arnis?
a. Remy Presas c. Garitony Nicolas b. Napoleon “Billy” Abueva d. Ryan Arabejo
9. Warm-up enables me to increase my ability to perform more intensely by: a. Increasing my body temperature which allows me to increase the rate
and force of my muscular contractions.
b. Increasing my heart rate and the blood flowing to my muscles; and c. Increasing the activation of my central nervous system (CNS)
resulting in improved coordination, skill accuracy and reaction time.
10. Is a Filipino martial art that can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking; can also be used for self-defense.
a. Futsal b. Arnis c. Taekwondo d. Wrestling
11.Hitting vital points of the body as targets by means of slashing, stabbing and thrusting actions; all techniques are performed with a fighting stance.
a. striking techniques
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b. stick exercise c. stance
d. carioca
12. The muscle groups can go through a full range of motion without pain. a.Power b. Strength c. flexibility d. agility
13. is the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks accurately.
a. speed b.reaction time c.coordination d. muscular strength
14. is the body’s ability to function effectively and efficiently without undue fatigue
a. Physical health c. Physical Fitness b. Health Related Component d. Skill Related
15. It is the acquisition of desirable traits,knowledge, skills, habits and atittudes through the participation of big and small muscles in activities to promote growth and development under the guidance of a well-trained leader.
a. Music b. Arts
c. P.E
d. Health