1) Which of the following is known as shamatic chant?

a. tultul
b. ulit
c. batak
d. tarinting

2) Aside from vitamins, what do you get from eating grains?

a. fiber
b. fat
c. calcium
d. complete nutrients

3) In which the following practices can you eat a variety of foods?

a. Eat at a fast food restaurant every day.
b. Eat food from some of the food groups.
c. Eat a variety of foods from each group every day.
d. Eat only one type of food from each food group.

Need help please... ​​