1. Which level of the Philippines Physical Activity Pyramid is invasion Games included?
A. Bottom Level (Day-to-Day Activities)
C. Level 2 (Aerobic Exercises & Recreational Activities
B. Level 3 (Strengthening and Flexibility Activities) D. Level 4 (Inactivity Level)
2. Which activity is intended to improve your bone and muscle strength and improve the strength of your
connective tissues?
A. Day-to-Day Activities
C. Aerobic Exercises & Recreational Activities
B. Strengthening and Flexibility Activities
D. Inactivity Level
3. Which of the following activities should be part of Level 3 (Strengthening and Flexibility Activities)?
A. Parking your car farther away
C. Ballroom Dancing
B. Invasion Games
D. Watching Television
4. What is dodging?
A. The skill of recognizing their position in relation to the object of play and their opponent.
B. The ability to maintain personal space so as to make sure not to collide with other players or objects.
C. Ability to change speed while in movement.
D. None of the above
5. What is spatial awareness?
A. The skill of recognizing their position in relation to the object of play and their opponent.
B. The ability to maintain personal space so as to make sure not to collide with other players or objects.
C. Ability to change speed while in movement.
D. None of the above​