______1. Which food nutrients help make strong bones and teeth?
a. Carbohydrates c. Calcium b. Fruits and Vegetables d. Protein

______2. What do you call an outline of what to eat each day based on the Dietary Guidelines?
a. Balanced Diet c. Food Pyramid b. Dietary Pyramid d. Pyramid of Eating




______3. Which of the following is considered as the body’s main source of energy?
a. Carbohydrates c. Calcium b. Iron d. Protein

______4. Which of the following is essential mineral that carries oxygen in the blood and helps keep you energized?
a. Carbohydrates c. Calcium b. Iron d. Protein

______5. How many servings from the fruit group are recommended?
a. 2-4 c. 3-5 b. 3-4 d. 4-5

______6. Which of the food groups will provide good source of energy, vitamins, antioxidants, fiber, and water?
a. Dairy foods c. Grain foods
b. Fruits and Vegetables d. Protein

______7. Lean meat, fish, chicken, eggs, beans, lentils, chickpeas, tofu, and nuts are examples
of ______________.
a. carbohydrates c. calcium
b. fruits and vegetables d. protein

______8. Which of the following are examples of grain foods?
a. cereals, rice, corn, oats, and barley c. chicken, eggs, beans, tofu, and nuts
b. milk, cheese, and yogurt d. tofu, broccoli, nuts, and seeds

______9. Among the following group of foods, which is most important for the child’s growth and muscle development, especially during puberty?
a. Carbohydrates c. Calcium
b. Iron d. Protein

______10. Which of these foods are rich in calcium and protein?
a. cereals, rice, corn, oats, and barley c. chicken, eggs, beans, tofu, and nuts
b. milk, cheese, and yogurt d. tofu, broccoli, nuts, and seeds​