Answer:

1. Maintaining mental health and wellbeing

-spend time with friends, loved ones and people you trust.

-talk about or express your feelings regularly.

-reduce alcohol consumption.

-avoid illicit drug use.

-keep active and eat well.

-develop new skills and challenge your capabilities.

-relax and enjoy your hobbies.

-set realistic goals.

2. Mental health includes our emotional, psychological, and social well-being.

• Madness

• Illness

• Brainsickness