1. What is the proper position of your arms in doing a toss?
2. What should you do with your fingers in making a toss?
3. What health-related component have you used in
doing this activity?
2. What should you do with your fingers in making a toss?
3. What health-related component have you used in
doing this activity?
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Answer:
1.When tossing the ball to serve, you want the arm to swing up straight from the shoulder and remain in that position until you begin to uncoil. As you start to rotate your upper body, the tossing arm should come down and tuck into your belly at contact. It almost looks as if you're giving yourself a hug.
2. Your thumbs should be pointing straight away from you and your arms should be level (one arm shouldn't be higher than the other). Your fingers should be bent but not locked together.
3.There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
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