1. What is the Physical Activity pyramid?
2. What are activities that we should do minimally? Regularly? Often? Habitually?
3. What are the activities that we should do minimally? Why?
2. What are activities that we should do minimally? Regularly? Often? Habitually?
3. What are the activities that we should do minimally? Why?
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The physical activity pyramid (Leon & Norstrom 1995) emphasize that a complete exercise program should encourage individuals to be as active as they can during their daily life, in addition to performing structured physical activity.