you have your own time to take a break and also you can exercise in your home you can also start
when ever you want
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pogikabrainly
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.
So, you can decide what exercise you will do, exercises that will help you. Because they're a lot of exercise according to your wants. Also, you can decide when you will do such things and to balance your meal.
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Answer:
you have your own time to take a break and also you can exercise in your home you can also start
when ever you want
So, you can decide what exercise you will do, exercises that will help you. Because they're a lot of exercise according to your wants. Also, you can decide when you will do such things and to balance your meal.