1. What is the aim of the WHO's Be Active campaign?
2. Name at least two light intensity physical movements that were suggested in the passage.
3. How can regular physical activity benefit both the body and the mind?
4. How can these physical activities be beneficial for older people?
5. Cite ways where physical activities can be good for one's mental health.
2. Name at least two light intensity physical movements that were suggested in the passage.
3. How can regular physical activity benefit both the body and the mind?
4. How can these physical activities be beneficial for older people?
5. Cite ways where physical activities can be good for one's mental health.
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