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[tex] \huge \sf \red{Vitamin}[/tex]

A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

[tex] \huge \sf \green{Minerals}[/tex]

a natural substance such as coal, salt, oil, etc. especially one that is found in the ground. Some minerals are also present in food and drink and are very important for good health.

[tex] \huge \sf \orange {Carbohydrates}[/tex]

Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.

[tex] \huge \sf \pink{Fat}[/tex]

Fat is a macronutrient found in food, along with protein and carbohydrate. Fats are chemically similar substances composed of fatty acids. They include liquid oils such as olive oil, as well as solid fats such as butter, vegetable shortening, ghee and lard.

[tex] \huge \sf {Roughage }[/tex]

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

[tex] \huge \sf \blue{protein}[/tex]

A protein is a naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds. Proteins are present in all living organisms and include many essential biological compounds such as enzymes, hormones, and antibodies.

1. Vitamins are substances that our bodies need to develop and function normally.
2. A mineral is a naturally occurring inorganic element or compound having an orderly internal structure and characteristics chemical composition ,crystal from and physical properties.
3. Carbohydrates or crabs, are sugar molecules. Along with protein and fats, Carbohydrates one of three main nutrients found in foods and drinks.
4. Fats are a type of nutrient that you get from your diet.
5. Protein are large biomolecules and macromalecules that camprise one or more long chains of amino acid residues.

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