Answer:

1.Here are our favourite methods of cooking vegetables, along with some simple yet tasty recipes that make the most of these techniques.

Boiling. Boiling is fast and easy to control.

Steaming. Steaming vegetables is the best way of retaining flavour, colour and vital nutrients.

Blanching.

Roasting.

Stir-frying.

Griddling.

2.The vegetable you need. Quantity of buying. Freshness of the vegetables.

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What are the 5 characteristics of quality vegetables?

Bright color.

Heavy weight.

Firm, but not hard.

Fragrant aroma.