1. this is not about strict dietary limitations rather it's about feeling great, having more energy, and stabilizing your mood.

A. food guide pyramid
B. protein
C. grains
D. healthy eating

2. the required calcium per day for 10-18 adolescents.

A. 1,000 mg
B.1,500 mg
C. 2,000 mg
D. 2,500 mg

3. how many kilocalories of carbohydrates is needed for girls weighing 49 kilos?

A. 1250 kilocalories
B.2250 kilocalories
C.3250 kilocalories
D.4250 kilocalories

4. what is the key ingredient of milk which builds strong teeth and bones?

A.protein
B. calcium
C.carbohydrates
D. iron

5. what group of food help the body repair itself and is necessary for growth and developmen of your body?

A.protein
B. calcium
C.carbohydrates
D. iron

6. these are units of heat that measure the energy used by the body and the energy that foods supply to the body.

A. milligram
B. kilogram
C.milliliter
D. calories

pa help•́ ‿ ,•̀​