1. The component of Ska Related Fitness that talks to the amount of time it takes the body to perform specific task.
a. Speed c.Reaction Time b. Power d. Coordination
2. This SKF ability to respond quickly to stimuli
a. Speed C. Reaction Time b. Flexibility d Power
3. What do you call to the amount of force your muscles can produced a Muscular Endurance c. Flexibility b. Muscular Strength d. Body Composition
4. This SKF is the amount of force a muscle can exert a. Speed c. Reaction Time b. Flexibility d Power
5. The ability to use your joints fully trough a wide range of motion a. Speed C. Reaction Time b. Flexibility d. Power 6. This is the amount of total fat and muscles in the body a. Muscular Endurance c Flexibility b. Muscular Strength d. Body Composition
7. Ability to use senses and body parts in order to perform motor tosks smoothly and accurately. a. Muscular Endurance c. Coordination b. Muscular Strength d. Body Composition 8. Ability to change direction of the whole body rapidly and accurately in space a. Agility c. Flexibility b. Muscular Strength d. Body Composition
9. Amount of lonce a muscle exert a. Muscular Endurance c. Flexibility b Power d. Body Composition
10. The ability to maintain equilibrium while stationary or moving. O Muscular Endurance c. Flexibility b. Power d Body Composition​