1. Talking can be a way to cope with your problem. You feel supported by being listened to. 2. Regular exercise not only boosts one's self-esteem. It can also help one to concentrate, sleep, and feel better. 3. A change of place and pace is good for your mental health. It could be a five-minute pause from your routine work also. 4. Taking care of yourself physically can improve your mental health. Practicing good coping skills reduce mental health problems. 5. People with strong family and social connections are generally healthier. Those who lack a support network are often stressed.




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