I don't have personal experiences to share, but I can provide general information on coping mechanisms for stressful situations.

When faced with a stressful situation, it's important to take steps to manage your stress and protect your mental and physical health. There are many coping mechanisms that can help, including:

1. Deep breathing exercises: Deep breathing can help reduce stress and anxiety by slowing down your heart rate and relaxing your muscles. Take slow, deep breaths, focusing on each inhale and exhale.

2. Exercise: Regular exercise can help reduce stress and anxiety by releasing endorphins, which are natural feel-good chemicals in the brain. Try to aim for at least 30 minutes of exercise each day.

3. Meditation: Meditation is a mindfulness technique that can help reduce stress and anxiety by promoting relaxation and a sense of calm. Find a quiet place to sit, close your eyes, and focus on your breath.

4. Talking to someone: Talking to a trusted friend or family member can help you manage stress by providing emotional support and helping you gain perspective on your situation.

If you see someone who is stressed out and needs help, there are several things you can do to offer support:

1. Listen: Sometimes, all someone needs is someone to listen to them. You can offer to listen to their concerns and provide emotional support.

2. Offer practical help: You can offer to help with specific tasks or responsibilities that may be causing stress, such as running errands or completing a project.

3. Encourage self-care: You can encourage the person to take care of themselves by getting enough sleep, eating well, and engaging in activities that they enjoy.

4. Suggest professional help: If the person's stress is severe or ongoing, you can suggest that they seek professional help from a therapist or counselor.