1. Reform___that will develop the skills you need.

2.Start from___physical activities.

3. To avoid cramps and muscle pain do,___ before doing difficult physical activities.

4.Be aware of the___of performing physical activities. A physical activity is useless if it does not help you meet your goals.

5. Exercise in your most comfortable___.

(ANSWER PICKER)

A. Warm-up
B. Physical fitness activities
C. Time and place
D. Values
E. Easy to difficult
F. Walking ​