Answer:

1.)

a. Clean and organize your kitchen before and while you cook. Tie your hair back and wear a clean apron.

b. Leave your worries behind and stay focused on preparing strong food with the intention of nourishing your loved ones.

c. When planning the menu, decide on the protein first and build the menu around that

2.)

a. If preparing fish, it's unnecessary to prepare a sea vegetable as both are high in minerals.

b. Usually if preparing a whole grain, a fruit based dessert is prepared because two grains at the same meal would be too acidic.