1. It refers to how often you exercise.
A. Type
C. Intensity
D. Frequency
B. Time
2. It refers to the number of minutes or hours you spend in exercisin
A. Type
C. Intensity
B. Time
D. Frequency
3. It is a way to ensure that the exercise routine is effective.
A. FITT principle
B. Sports training
C. Functional equipment
D. Appropriate clothing and protective gears
4. When a person says he will perform jogging, weightlifting, and stretching it refers to what FITT principle?
A. Type
C. Intensity
D. Frequency
B. Time
5. A beginner is recommended to perform light to moderate exercises and moderate to vigorous as time progresses. This statement refers to what FITT principle?
A. Type
C. Intensity
D. Frequency
B. Time
6. Every effective exercise program should start a proper warm up and end with cool down activities to lessen potential risk of injuries.
C. Maybe
A. True
B. False
D. All answers are correct
7. Liza a 16-year old student is cautious in terms of her physical activity. She calculated first her MHR so that she can monitor how intense she would get in her routine. What is Liza's MHR?
A. 195.8
C. 201.8
B. 198.8
D. 204.
8 As an athlete Rex see to it that he has enough intake of nutritious foods so as to ensure safety. Alpha is a struggling beginner to exercise because she used to be in a sedentary lifestyle.
A. They both need the same amount of exercise and foods to eat.
B. Both are competent and capable in their exercise routine.
C. They differ in the demands for food and exercise.
D. Both students are very strong and healthy. 2 ipha enthet ent Team only​