1. It is a set of measure designed to determine the level of physical fitness.
a.PFT
b.Fitness
C.BMI
d.Weight
2. Ability of the joints and muscle to move through in full range of motion
a.Felxibility
b.Power
c.Speed
d.
Agility
3. It refers to proportion of lean body mass to fat free body mass
a.Body composition b.height
c.weight
d.BMI
4. Ability of an individual to quickly shift or change direction of the body from one point to
the other.
a.Balance
b.Speed
C.Agility
d.Power
5. It refers to the maintenance of equilibrium while stationary or while moving.
a.Balance
b.Speed
c.Agility
d.Power
a.PFT
b.Fitness
C.BMI
d.Weight
2. Ability of the joints and muscle to move through in full range of motion
a.Felxibility
b.Power
c.Speed
d.
Agility
3. It refers to proportion of lean body mass to fat free body mass
a.Body composition b.height
c.weight
d.BMI
4. Ability of an individual to quickly shift or change direction of the body from one point to
the other.
a.Balance
b.Speed
C.Agility
d.Power
5. It refers to the maintenance of equilibrium while stationary or while moving.
a.Balance
b.Speed
c.Agility
d.Power
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Answer:
1. A - PFT
2.A -Flexibility
3. A - Body Composition
4. B - Speed
5. A - Balance
Answer:
1.c
2.a
3.a not sure
4.b
5.a