1. How will you describe your
current physical activities?
2 In what areas do you need
to improve
3. What activities done every
day will help you become fit?
4 In what pyramid group
does it belong?
5. How much time you spent
doing these activities?
6. Which Hexibility activities
listed in the pyramid can you
suggest to do with a friend?
7 Which activities listed in
the pyramid should be done
infrequently?
8. How much time you spent
doing these activities?
Whar strength training
activity do you do often?
10. What do you think is the
most important thing to keep
in mind during these
activities?
current physical activities?
2 In what areas do you need
to improve
3. What activities done every
day will help you become fit?
4 In what pyramid group
does it belong?
5. How much time you spent
doing these activities?
6. Which Hexibility activities
listed in the pyramid can you
suggest to do with a friend?
7 Which activities listed in
the pyramid should be done
infrequently?
8. How much time you spent
doing these activities?
Whar strength training
activity do you do often?
10. What do you think is the
most important thing to keep
in mind during these
activities?
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Answers & Comments
Answer:
1.Physical activity can be defined as any movement of the body that requires energy expenditure. This includes any motion you do through the day excluding sitting still or lying down. For example, walking to class, taking the stairs, mowing the lawn, and even cleaning your house can be considered physical activity.
2.no answer
3.Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.
4.Moderate Physical Activity. Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. ..