1. How much of our calorie intake should come from our total
carbohydrate consumption?
A. 10% to 15%
B. 20% to 35%
C. 45% to 65%
D. 50% to 70%

2. Our body is like a machine which needs fuel in order to
function. This role is played by the calories or energy we
take in. Which of the following is NOT a source of calories?

A. carbohydrates
B. fats
C. proteins
D. vitamins and minerals

3. If your goal is to lose weight, which of the following
states of EB (Energy Balance) shall be implemented in
your fitnessregimen?
A. negative EB
B. neutral EB
C. positive EB
D. all of the above

4. Which of the following best describes your lifestyle if you
consume 60 minutes for your moderate physical activity
in addition to daily activities?

A. active
B. moderately active
C. sedentary
D. very active

5. Having an active lifestyle through recreational activities
such as cheer dance and contemporary dance can be
beneficial to your health. Which of the following diseases
can be prevented if you have an active lifestyle?

A. diabetes
B. heart diseases
C. obesity
D. all of the above

6. Nowadays, many Filipinos have adapted the western
culture intake of unhealthy, high calorie food with
sedentary lifestyle often results in a society called
obesogenic which means .

A. active recreation
B. cumulative exercise
C. movements produced by a chemical muscle
D. tendency to have a fat citizenry

7. We need to maintain a balance diet because increased
weight gain can lead to .

A. cause certain type of cancer
B. development of heart disease
C. Obesity
D. makes you active all the time

8. Which of the following choices is NOT a risk of developing diseases or
health problem?

A. balance diet
B. being overweight
C. going to bed late at night
D. prolong of watching television

9. Which of the following actions is more appropriate in
determining the validity of media information regarding
fitness and physical activity issue?
A. ask from trusted friends

B. ask from parents
C. ask from neighbors
D. read current information or asks from reliable sources
10. The World Health Organization labels a healthcare system
as “well- functioning” if it provides .

A. It impartial access to quality healthcare
regardless of pay dimensions
B. It can provide all the health needs of a country
C. It can provide the health needs of government
Employees
D. It can provide 50% of health needs of a country